one people. one love for food. 

Inspired by travel and nutrition, UNA will take you on a journey into the universal language of food.

We showcase the history of how different cultures learned from one another to make entirely unique and delicious dishes, as well as how you can recreate healthier versions at home. 

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February 5, 2019

Prior to the last post on the Mediterranean Diet, this website had been silent for quite some time. Life and adulting, as they often do, got in the way of working on this passion project of mine. Unfortunately, una was a casualty. But... it never is really too late to...

January 8, 2019

Jump start your healthy eating resolutions with the Mediterranean Diet

April 27, 2018

Venturing out to the Mission District in San Francisco for Carnaval Weekend, I stood in a long line of people, waiting to reach the front of the line. So many stands were selling delicious food all around us, but there we were, single file at the one-man food cart in t...

April 12, 2018

Last weekend when I visited the local farmers market, I picked up a nice bag of arugula, one my of my favorite greens, a great source of fiber, vitamins A and C, magnesium and calcium. Using ingredients I already had at home- goat cheese, sweet onions (high in folic ac...

April 11, 2018

Spring has sprung!

For those of us in the US, we are currently smack dab in the middle of Spring. During this time of year, not only do the days get longer, but the temperature warms significantly, springing forth new plant growth. For many different people, Spring is a...

March 20, 2018


It was a long flight, 14 hours from San Francisco direct to Manila. Despite traveling for more than half a day and a 3-plus hour drive ahead of us to my parents’ province, my father insisted we stop off in Angeles City, Pampanga to buy sisig from a local roa...

March 6, 2018

You may not realize it, but every time you take a bite of food, you can taste its history. At its very beginning, the food you enjoy started with a group of people who took certain crops and animals they cultivated and raised, to creatively bring them together, raising...

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